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  • carbs in shrimp???

    I thought shrimp was a free food. Thats what it said in the book. Fit day says that boiled or steamed shrimp has 5 carbs for 3 cups. I ate 3 cubs of large tail-on shrimp so It wasnt actually 3 cubs of meat but I measured it whole because thats how it came frozen. Should I make that adjustment in fitday? I wasnt aware it had so many carbs.
    Mindy
    started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08

    SW: 240
    CW: 174
    GW: 140
    minigoal 1: Quit shopping in plus sizes MET
    minigoal 2: 199 ONEderland MET
    minigoal 3: 170 Where I last felt good

    start pant size - 24
    Current size - 12



    Mini goal ticker:


    Long term goal for life ticker:




  • #2
    Re: carbs in shrimp???

    Shrimp has no carbs as far as I know. Unless of course its battered or breaded.


    Betty
    [/IMG]

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    • #3
      Re: carbs in shrimp???

      Fit day is good, but I really do not know how accurate it is. I've had it tell me that too about shrimp. Maybe someone will have more info on that.
      F/ 38yr



      Comment


      • #4
        Re: carbs in shrimp???

        Shrimp does have carbs in it, most shellfish does. While it is not high, yes you should count it. 3 ounces of raw shrimp has approximately 1g of carbs in it.
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment


        • #5
          Re: carbs in shrimp???

          I'm with Betty, I think any shrimp or shellfish you have that has carbs would be from additives?

          According to www.calorieking.com shrimp has 0g's of carbs

          Nutrition Facts Calories 337
          (Kilojoules 1407)
          % DV**Total Fat3.7 g6% Sat. Fat1 g5% Cholesterol663 mg221% Sodium762 mg32% Total Carbs.0 g0% Dietary Fiber0 g0% Sugars0 g Protein71.1 g Calcium132.6 mg Potassium618.8 mg
          Jen, 39, F
          In maintenance



          Comment


          • #6
            Re: carbs in shrimp???

            Hello,According to my handy dandy Atkins Carb Gram Counter Book. 6 oz steamed prawns have 0 carbs, 6 oz cooked shrimp o carbs.

            Shellfish as in clams, for instance, 6 oz can drained has 8.7 grams of carbs. Lobster steamed,6 oz has 2.2 grams carbs, mussels steamed 6 oz has 12.6 grams. It all depends on what type of shellfish your eating, so be careful.

            Sherri
            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
            HT: 5'10.5-Highest weight-374 lbs.
            Began ATKINS 07-07-04 @ 334 lbs.
            Maintaned 101 lb. Weightloss
            New goals-New start 03-21-10 @ 273
            ~~~~~~~~~~~~~~~inches lost~~~~
            1st mini-goal: 260
            2nd mini-goal:249
            2nd mini-goal:239
            3rd mini-goal:229
            GOAL :225




            Comment


            • #7
              Re: carbs in shrimp???

              Shellfish does have carbs, just as eggs have carbs, and organ meats have carbs. It has nothing to do with additives, that's just how they come!
              START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
              RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

              F / 28 / 5'8" FITDAY

              Missoula Marathon 7/13/08 5:41


              Non-Celiac Gluten Intolerance
              GLUTEN-FREE since 10/08

              Comment


              • #8
                Re: carbs in shrimp???

                From the USDA National Nutrient Database for Standard Reference:
                3 oz Crustaceans, Shrimp, Mixed Species Raw .77g carb 0g fiber
                3 oz Crustaceans, Shrimp Mixed Species Cooked 0g carb 0 g fiber
                Interesting, huh?

                Comment


                • #9
                  Re: carbs in shrimp???

                  Could be just fitday. Oh well, even the 3 cups I had didnt effect my carb count for the day so Im good. the info on the back of the package said 0 carbs as well only fitday said it had them.
                  Mindy
                  started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08

                  SW: 240
                  CW: 174
                  GW: 140
                  minigoal 1: Quit shopping in plus sizes MET
                  minigoal 2: 199 ONEderland MET
                  minigoal 3: 170 Where I last felt good

                  start pant size - 24
                  Current size - 12



                  Mini goal ticker:


                  Long term goal for life ticker:



                  Comment


                  • #10
                    Re: carbs in shrimp???

                    My daughter talked me into boiled crawfish yesterday and today. I don't see it on the calorieKing site. Anyone have any idea on the carbs in that?
                    My hubby & I in the Smokies!




                    Jan. 23/06 -183
                    July 23 -159
                    Jan. 23/07 - 154 - 29 lbs.
                    Aug 16 - 153 - 30 lb. mark
                    Sep 26. '07-148.5
                    Nov 26-153
                    April 1, '08-155
                    July7 '08-155
                    6/11/09-148 - 35 lbs. loss



                    ~Karen~

                    Comment


                    • #11
                      Re: carbs in shrimp???

                      Originally posted by Atkid
                      My daughter talked me into boiled crawfish yesterday and today. I don't see it on the calorieKing site. Anyone have any idea on the carbs in that?
                      Hello Atkid,
                      According to my Handy Dandy Atkins Carbohydrate Gram Counter
                      Crawfish (6 oz)
                      carbs-0.0
                      fiber-0.0
                      net carb-0.0
                      protein-32.6
                      fat-1.9
                      calories- 169
                      MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                      HT: 5'10.5-Highest weight-374 lbs.
                      Began ATKINS 07-07-04 @ 334 lbs.
                      Maintaned 101 lb. Weightloss
                      New goals-New start 03-21-10 @ 273
                      ~~~~~~~~~~~~~~~inches lost~~~~
                      1st mini-goal: 260
                      2nd mini-goal:249
                      2nd mini-goal:239
                      3rd mini-goal:229
                      GOAL :225




                      Comment


                      • #12
                        Re: carbs in shrimp???

                        Originally posted by Sherri
                        Hello Atkid,
                        According to my Handy Dandy Atkins Carbohydrate Gram Counter
                        Crawfish (6 oz)
                        carbs-0.0
                        fiber-0.0
                        net carb-0.0
                        protein-32.6
                        fat-1.9
                        calories- 169
                        Looks good to me! And didn't think to look in my Atkins bible. Now hopefully the salt doesn't do me in. Thanks Sherri!
                        My hubby & I in the Smokies!




                        Jan. 23/06 -183
                        July 23 -159
                        Jan. 23/07 - 154 - 29 lbs.
                        Aug 16 - 153 - 30 lb. mark
                        Sep 26. '07-148.5
                        Nov 26-153
                        April 1, '08-155
                        July7 '08-155
                        6/11/09-148 - 35 lbs. loss



                        ~Karen~

                        Comment


                        • #13
                          Re: carbs in shrimp???

                          Originally posted by Atkid
                          My daughter talked me into boiled crawfish yesterday and today. I don't see it on the calorieKing site. Anyone have any idea on the carbs in that?
                          Here is it on calorieking too, it doesn't say boiled, just 'crawfish, cooked' sometimes they don't specify the type of cooking unfortunately.

                          http://www.calorieking.com/foods/cal...Jhd2Zpc2g.html
                          Jen, 39, F
                          In maintenance



                          Comment

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