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As a new Moderator here at ADBB!
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~Lauren~
support? Isn't it time to give some back?
Ask a mod how today. -
Re: Please welcome Biogeek
Congrats Bio, nice choice!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Please welcome Biogeek
Congratulations Bio!Mellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: Please welcome Biogeek
Yay! Congrat Bio
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Re: Please welcome Biogeek
Congrats, Bio! You're an excellent choice for the job! I don't think there's anyone who understands the science of Atkins better than you do.
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Please welcome Biogeek
Congratulations Bio!
Sherri}{MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: Please welcome Biogeek
Congrats Mrs. Bio, you will do marvelous.
Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: Please welcome Biogeek
kudos bio!
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Re: Please welcome Biogeek
Congratulations to us for getting such a knowledgable articulate moderator! Thanks, Biogeek, for investing the time and energy to help your fellow travelers on the low carb path.
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Re: Please welcome Biogeek
Congrats Biogeek!
kathy/ketonehw 212/lw 102/ cw ?
first reading of A4L - feb 2004
LCF-BB HW: 187 - 2005
AD-BB HW: 156 - 2008
GOALS
1 out of 180s - REDONE 06'
2 out of 170s - REDONE 06'
3 out of 160s - REDONE 06'
4 out of 150s (and under obese BMI) REDONE 08'
5 out of 140s REDONE 08'
6 out of 130s (and non overweight BMI) REDONE 08'Comment
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Re: Please welcome Biogeek
Thank you for such a warm welcome!
As always, I will do my best to answer questions that may
arise or give you comforting words of encouragement.
Thanks to ADBB for allowing me to pay-it-forward in a new way!
HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: Please welcome Biogeek
Welcome and congratulations, Bio.... you're already an expert. Now it's just official!Comment
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Re: Please welcome Biogeek
Welcome BiogeekStart Date: 11/13/2007
Start Pants Size: 46
Height: 6' 1"
Start Weight: 285lbs
Goal: 200lbs <-- Met 6/15/2009
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Starting a new "100-lb Loss" goal on 10/1/2009...
Mini Goal-1: 196lbs <-- Met 10/21/09
Mini Goal-2: 192lbs <-- In Progress...
Mini Goal-3: 188lbs <-- In Progress...
MAIN Goal : 185lbs <-- In Progress...
Current Weight: 195 ... Current Pants Size: 36
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Re: Please welcome Biogeek
Congratulations!!!F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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