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  • Sweet Potato?

    It looks scary to me, even with relatively low glycemic index and high fiber content.... I was wondering: maybe someone here tried it? Was it OK? ( I am talking about maintenance folks of course..)... Did you like it?



    Dui
    Duinai
    Female 5'4" 48 ye old
    Started Atkins 5/1/2004
    180/145/143..... 143 (maintenance)
    Maybe I want to go to 140
    Size 18/ size 7




  • #2
    Re: Sweet Potato?

    Originally posted by Duinai
    It looks scary to me, even with relatively low glycemic index and high fiber content.... I was wondering: maybe someone here tried it? Was it OK? ( I am talking about maintenance folks of course..)... Did you like it?



    Dui
    It can be added in 5 net carb amounts during OWL or in 10 net carb amounts during Pre-Maintenance.

    Sweet Potatoes---the kind you find in the US---have orange flesh. It is sweet and milder tasting than pumpkin. In fact, in some traditional recipes, the two are interchangeable.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Sweet Potato?

      I LOVE sweet potatos! they're my favourite veggie..baked with lots of butter!

      I saw at the Walmart here they have them already peeled washed adn cut into 'fries' for baking/deepfrying. I've thought about buying them...that's my biggest gripe with sweet potatos, they're hard to peel and cut when they're raw.
      Jen, 39, F
      In maintenance



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      • #4
        Re: Sweet Potato?

        sweet potatoes are yummy. You should learn the difference between sweet potatoes and yams though, as yams have more sugar.
        ~Susan~
        HW 216
        5'7"/female
        Start February 17, 2005
        Rerererestart September 24th, 2007 at 197
        Low weight for reference 170.6
        Current weight 153 or thereabouts


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        • #5
          Re: Sweet Potato?

          I absolutely love sweet potatoes! i haven't had them in a long time, but they are delicious baked with butter and cinnamon








          March Mileage Challenge





          I expect these wardrums to heavily awaken me in my sleep,
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          SW:256.5
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