OK guys..My sis and her hubby are now trying out this WOE..
She bought a corned beef at the supermarket..it doesnt say it has any sugar in it..but I know it is soaked in brine ( high sodium)..other than the salt can you see any reason it would be a No no?
She bought a corned beef at the supermarket..it doesnt say it has any sugar in it..but I know it is soaked in brine ( high sodium)..other than the salt can you see any reason it would be a No no?

...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." 









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