nutritional info for avocado?

[Mrs_S]

i was having some trouble on fitday with adding 1/2 an avocado. it kept wanting to know how many oz's. or it would only let me add a whole one. maybe it is just me and not fitday but maybe someone can help me. about how many ounces (or if you just know the numbers for a 1/2 of one)? thanks!

[Purple Crayon]

Re: nutritional info for avocado?

I always use 13 carbs for a whole Haas or California avocado. They are the small black ones with bumpy skin.

You can check the USDA database for more info.
www.nal.usda.gov/fnic/foodcomp/search/

[brandywine1241]

Re: nutritional info for avocado?

If you select avocado,raw, you get several choices including Florida and California. If you choose one of those and enter .5 serving, you should be OK.