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Dinner tonight is going to be at steak and shake. I looked at there menu and they have a chicken taco salad, I am looking for the calories and carb content without the shell to no avail. I am not about to mess up. Please help!
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Re: Im not about to mess up
I found this calculation page on their website
http://www.steaknshake.com/nutrition...calc/index.asp
You can deselect the stuff you are not going to eat - like the shell, salsa etc to see what your carbs would beWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Im not about to mess up
You have great determination! I'm glad we all have this board to help us!! How did Steak and Shake go?~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: Im not about to mess up
I actually ended up going to a mexican place that I go to a lot. It didnt really matter, I ended up getting a taco salad anyways, which was very yummy. Thanks for the replies.
TOM is coming to visit, and I am already up on the scale, so I guess I will weigh in about 1 week 
. Howlong do you think I should stay off of the scale for TOM?
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Re: Im not about to mess up
Our little Mexican resturant now as a fajita salad that is a perfect induction meal as the tortillas come on the side. Its lettuce, tomatoes, onions, cheese, fajitas, sour cream, quac and salsa. Yummmmmm
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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