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do these fall into nuts catagory? I have misplaced my book.
edit...nevermind found it in the OWL section, wow this forum is a sea of knowledge!
edit...nevermind found it in the OWL section, wow this forum is a sea of knowledge!
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Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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Re: sunflower seeds?
Yep, its actually the Nut and Seed rung. The only thing that I have problems with is peanuts, which are actually legumes which actually shouldn't be allowed until we get to the legume rung, but dear Doctor has them on the nut rung.
LOL more than you wanted to know huh
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: sunflower seeds?
Oh wow thanks for that reminder, I was thinking about trying some natural peanutbutter but I will wait until the legume rung just to be safe.Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
start pant size - 24
Current size - 12
Mini goal ticker:
Long term goal for life ticker:
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