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  • #1

    so soreee

    restarted atkins on monday and also got back into the gym that day after like a year and a half.... anyways i did chest and back... and since i woke up yesterday i'm in pain... usually the sores are gone in one day but today is the second day, and i'm still in huge sore pains...

    i dunno what to do?
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  • #2
    Re: so soreee

    i'm goin out to buy l-glutamine... that might help

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    • #3
      Re: so soreee

      Rest the muscles. Sounds like you jumped in too hard for your first time. Give them a couple more days rest and then work into your routine a little easier when you start back up. Be sure to get plenty of protein and lots of water.

      Sunny!
      People who say it can't be done, should not interrupt those doing it.


      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
      ~~Herodotus


      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
      Sunny's Secrets: My Journal



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      • #4
        Re: so soreee

        Yes... Sunny's recipe of rest, protein and water sounds good to me too.
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: so soreee

          I'm fond of BenGay type products





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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