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But for those in the early stages of Atkins sugar laden ice cream should not be on the menu, even in small portions.
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But for those in the early stages of Atkins sugar laden ice cream should not be on the menu, even in small portions.Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: The Good Bad Foods
Love kabobs. I never thought of them as junk food. Of course, they're not all that common over here. That must be a British thought!Comment
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Re: The Good Bad Foods
Can someone explain the logic here please. Take one food that has liitle to no nutritional value, supplement it with vitamins and minerals, and now it's good for you? Why not just take a multivitamin supplement and be done with it?But when it comes to minerals, white bread triumphs. This is because, since the Second World War, all white bread-making flour in the UK is fortified with calcium and iron (as well as the B vitamins B1 and niacin).
Crap fortified with vitamins and minerals is still crap.
Over here, some marketing genius discovered that some studies show that L-Carnitine helps mobilize fat. So Del monte Foods add L-Carnitine to sugary fruit drinks and come up with Del Monte Fit 'n Rite. They even have the gall to market it as an aid to weight loss. Sheesh.Robbie T., 240/180/160. 41yr Male, Height 5'9"
Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004
Lowest weight before slacking-off : 175lbs
Quezon City, Philippines
"Eppur si muove!"Comment
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