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I know this is a bit off topic, but I was trying to figure these things out and thought I would throw it out and maybe someone else has a good idea.
I am running the fitness challenge where I work, for incarcerated ladies. They are in teams of 4 - 6 members. Each week, we need to do a challenge that is mildly competetive and keeps in mind that there are ages and health levels all over the spectrum. I want it to be fun and interesting, but also fitness based, or somehow based on encouraging your teammates.
Because of where I work, we can't go outside, it all has to be done in the gym. We can't use anything metal, and I am really limited to what I have on hand. We have done a mini obstacle course, and tonight are doing a "fitness relay" - one team member has to do 25 situps, the next will do 20 push ups, the next will jump rope for 30 skips, the last will do 25 squats, and the first team to go through twice wins...that way each member can choose which activity they are able to do, etc...
But after that, I am out of ideas.
ANYONE have ANY ideas????
I am running the fitness challenge where I work, for incarcerated ladies. They are in teams of 4 - 6 members. Each week, we need to do a challenge that is mildly competetive and keeps in mind that there are ages and health levels all over the spectrum. I want it to be fun and interesting, but also fitness based, or somehow based on encouraging your teammates.
Because of where I work, we can't go outside, it all has to be done in the gym. We can't use anything metal, and I am really limited to what I have on hand. We have done a mini obstacle course, and tonight are doing a "fitness relay" - one team member has to do 25 situps, the next will do 20 push ups, the next will jump rope for 30 skips, the last will do 25 squats, and the first team to go through twice wins...that way each member can choose which activity they are able to do, etc...
But after that, I am out of ideas.
ANYONE have ANY ideas????
278/275/271/160