confused and need help

[indiandance]

I started my atkins yesterday with no carbs but wow I felt so hungry it made me weak, so I was wondering maybe I put very little meat and veges on my plate that is why??, I had like a chicken leg/handfull of veges and a salad not to big either for my lunch plus my breafast was one big sausage and one boiled egg and that was it.

[chunk!]

Re: confused and need help

my initial reaction to this, if i read correctly, is .... first off, your limit is 20 net carbohydrates. you shouldn't be eating 0 carbs if you're following atkins (which involves eating a specific amount of veggies daily).

also, i hate this advice generally, but you really are NOT eating enough. that is probably exactly why you feel weak and hungry.

good luck

[indiandance]

Re: confused and need help

i see wow so where can I look up the menu where carb is concern on this diet?

[quotidianlight]

Re: confused and need help

in the induction forum there are several stickies with the induction rules on them. Also PLEASE pick up Doctor Atkins New Diet Revolution 2002. You can get it at about any book store for 10 bucks and less online. Without it there are just too many ways to get yourself in trouble.

[indiandance]

Re: confused and need help

thanks

[Elizellen]

Re: confused and need help

How are you doing now, Indiandance? Did you manage to change your menus and feel less hungry?

[indiandance]

Re: confused and need help

thank you so much hon I went to do my atkins grocery today and I will let you guys know in a day.