I have been craving pretty badly lately, HELP!!!

[hydroflame]

Hey guys, I don't know if anyone has experienced this before, but I just added more carbs into my diet via veggies and stuff. I noticed that my cravings increased a lot. I hate feeling like this. Anyone has a solution? or do I jut have to gat used to it.

I still want to drop another 60 or so lbs before I could go into maintenance. You know I wanna look good and feel heathy and all. lol!!

[Elizellen]

Re: I have been craving pretty badly lately, HELP!!!

When you say you have added 'veggies and stuff' what exactly have you added (including quantities)?

and in what way did you add them - all at once or one at a time over a few weeks?

[sallyseachange]

Re: I have been craving pretty badly lately, HELP!!!

I echo Elizellen's queries. In the meantime, remember to have a high fat snack to hand at all times to help quash those cravings when they hit.