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  • #1

    Check out my 1 month results!

    As of this morning, I have lost a total of 7.8 pounds!!!!

    I am most proud of my measurement though!!!!

    So far, since starting 4/4/08 I have lost a total of:

    1/4 inch off my calf
    3/4 inch off my thigh
    1 1/4 inch off my behind
    1 1/4 inch off my hips
    3 whole inches off the biggst part of my stomach (had 2 c-sections)
    4 inches of my abs!!!!!
    1/2 inches off my rib cage
    2 1/4 inches off my breasts
    1 1/4 off my under arms
    1 whole inch off my biceps
    1/4 inch off my forearm
    1/4 inch of my wrist!

    My butt actually went up a 1/2 inch since 2 weeks ago and under my arms went up 1/4 inch also since last week, but I know it's b/c of muscle. Doesnt look flabby or nasty anymore!!!!

    I take pics just for me and I have to say... I was discouraged b/c I didnt feel like I lost too much weight...but I was in tears when I saw the difference. And as if that wasn't enough...the jeans I had picked for a challenge I am in went up, and buttoned!!!! Slight muffin top, but they were on and they look AWESOME!!!! Who would have thought that all the exercise i have been doing would pay off SO well?!?!?!?!

    I am so excited, Atkins really DOES work, and now I see why exercise is not negotiable! It all makes sence to me now and I will take my losses as they come....b/c this feeling I have right now, can NOT be changed by a number on the scale.

    Oh and PS, I TOTALLY have a collar bone now! Yay!

    *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

    **About me:**
    23/F/5'3"
    Start date: 7/14/2009
    Lost a total of: 15.75 inches!!



    Tags: None
  • #2
    Re: Check out my 1 month results!

    Wow! Great job!
    F ~ 5' 5"
    262/262/135
    Restart 1/1/10
    2 week Induction



    Comment

    • #3
      Re: Check out my 1 month results!

      Totally AWESOME! You show that sticking to good food choices, plus exercise, can do for a flabby body! Best of health to you!

      Sunny!
      People who say it can't be done, should not interrupt those doing it.


      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
      ~~Herodotus


      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
      Sunny's Secrets: My Journal



      Comment

      • #4
        Re: Check out my 1 month results!

        Congratulations! Keep up the great work!

        Comment

        • #5
          Re: Check out my 1 month results!

          Great job! Fantastic!!
          40 year old male 6' 3"

          What I know:
          1-Atkins WOE/WOL plan works
          2-I need to always work on the behaviors and triggers that make me over eat.
          3-Atkins WOL is part of the puzzle, but is not the entire thing.
          4-Self-deprecation only feeds our inner ego and not in a good way.






          Comment

          • #6
            Re: Check out my 1 month results!

            Great job! I'm so happy for you! Keep it up!
            SW: 205 / CW: 205 / GW: 120
            27 yrs. old, Female, 5'2''







            The Game Plan:
            Goal weight 120 lbs
            Mini goal #1-200 lbs -
            Mini goal #2-195 lbs -
            Mini goal #3-190 lbs -
            Mini goal #4-185 lbs -
            Mini goal #5-180 lbs -
            Mini goal #6-175 lbs
            Mini goal #7-170 lbs

            Comment

            • #7
              Re: Check out my 1 month results!

              I'm thrilled for you! 4 inches off the abs...oh my goodness - WTG!
              ~Nichole
              Female/Back on the wagon 04.13.08



              Comment

              • #8
                Re: Check out my 1 month results!

                Thank you so much guys!!!!!!!

                It's really just so crazy, I cannot believe the changes. I feel myself walking a little taller and confident too. LOL. I swear I think I am bigger than I am, and the pics definately helped!
                *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                **About me:**
                23/F/5'3"
                Start date: 7/14/2009
                Lost a total of: 15.75 inches!!



                Comment

                • #9
                  Re: Check out my 1 month results!

                  ALOHA, You are an inspiration!
                  Fabulous.
                  Hula
                  ReStart Date: 3/14/08


                  Comment

                  • #10
                    Re: Check out my 1 month results!

                    Congrats you are doing awesome.

                    Comment

                    • #11
                      Re: Check out my 1 month results!

                      Great work JS
                      You are an inspiration and example to us all
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: Check out my 1 month results!

                        Congrats!! I took my pictures and measurements last week, I hope that I can be as happy as you are in a month!


                        SW 158/ CW 149.5 / Final goal ?? 125-130

                        5'5.5 - 47 years young

                        My Journal

                        Boot Camp - April 19-23

                        Comment

                        • #13
                          Re: Check out my 1 month results!

                          Great job, Stephanie!!
                          Sheila, Founder of SugarFreeSheila.com
                          5'3", medium-framed & muscular, & maintaining since 2001

                          What's allowed on Induction

                          My new YouTube Before/After slideshow

                          Then: 140+, size 10-12
                          Late '98, on top of the Empire State Building



                          Now: 109, size 0
                          January 2010 - Malta

                          Comment

                          • #14
                            Re: Check out my 1 month results!

                            Thanks so much you guys!!!

                            Thin soon, weigh to go taking those pics and getting your measurments written down! They make ALL the difference! I saw the first pictures and it was HARD to see myself like that. And event he rcent ones I took, by themselves they were still gross looking to me, but when you hold them up to the old ones..you feel like a supermodel! ahahaha It's such a great tool and I'm so glad you are going to do it!

                            Sheila, that you so much, you are one of my inspirations..and you always look so great!!
                            *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                            **About me:**
                            23/F/5'3"
                            Start date: 7/14/2009
                            Lost a total of: 15.75 inches!!



                            Comment

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