Tweet
So I know the ratio for daily intake is typically 65% fat, 5% carbs, and 30% protein. I know the ratios aren't set in stone but what happens if your total ratios don't match up with that? (For example, my ratios for today were 73% fat, 6% carbs, and 21% protein). Thanks!
-
SW: 205 / CW: 205 / GW: 12027 yrs. old, Female, 5'2''
The Game Plan:
Goal weight 120 lbsMini goal #1-200 lbs -Mini goal #2-195 lbs -Mini goal #3-190 lbs -Mini goal #4-185 lbs -Mini goal #5-180 lbs -Mini goal #6-175 lbsMini goal #7-170 lbs -
Re: Ratios?
If they're going to be off, usually more fat and less protein is an okay alternative. But, general rule is to just shoot for them as best you can everyday. -
Re: Ratios?
Higher fat, lower protein is okay. You don't want your protein to be much over 30% at any time throughout the plan. Even in maintenance. As you increase carbs, the fat will reduce and the carbs increase, but the protein stays at or slightly under 30%~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
Comment
Comment