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  • #1

    bellyache

    I think I know the answer to this but I want to see if I'm right.

    Yesterday I went to a luncheon yesterday at a Japanese Steakhouse and although I passed on the rice, I'm not sure what was put on the chicken & veggies... I'm assuming terriyaki & soy sauce. But... I woke up last night with a bellyache. My tummy was on fire... I think it was sugar alcohols???

    Then today.. boss's birthday and everyone around here is watching so we got an angel food cake with fruit & sugar free whipped cream. I had about 1/2 cup of the cake, 2 pieces cataloupe, 3 watermelon and some whipped cream. I wanted to just taste it but not go overboard.... now my belly is burning on fire again.... sugar alcohols again????
    ~Mary~

    Start Date: March 31, 2008
    Currently on OWL as of May 19, 2008
    Female, 37

    Starting Weight: 175.5
    Current Weight: 165
    I've Lost 10.5 lbs!!
    Minigoal 1: 165 ~ May 6th, 2008
    Minigoal 2: 155
    Minigoal 3: 150
    Minigoal 4: 145
    Minigoal 5: 140
    GOAL: 135


    LET'S GO PENS!!
    Tags: None
  • #2
    Re: bellyache

    I would think so, altho im not too sure about the japanese food place. For me whenever i introduce a food with sugar alcohols or a higher carb count i feel all bloated and yucky.
    Diana

    :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1


    285/274.4/155

    25/f

    Restart May 7/08

    MG 1: 270
    MG 2: 245
    MG 3: 230
    MG 4: 215
    MG 5: 200
    MG 6: 185
    GOAL: 170


    July 4th challenge!!
    10/35 pounds lost 1325/1700 minutes of exercise

    Turbo Jam / Bike Challenge
    10/80 workouts

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    • #3
      Re: bellyache

      it's not the sugar alcohols, it's the sugar.

      everything you ate was packed with sugar - which you arent suppose to have. You at teryaki sauce which si full of it, watermelon which is VERYv high in sugar and VERY low in fiber, cantelope and cake!these are all packed with carbs and sugar. Thats why you're in pain!
      SW: 140.8

      CW: 118.0

      GW: 110

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      • #4
        Re: bellyache

        Watermelon and cantaloupe are higher up in the rungs of OWL, but at least those are natural sugars. The angel food cake is nothing but sugar and eggs. Soy sauce hurts my stomach...always has. I'm not sure why either. I haven't had any soy sauce since starting this WOE and I'm glad because it makes me feel awful. Next time you go ask the chef to prepare your food without the sauces. I think it tastes better like that anyway. About 6 months ago hubby and I went (before Atkins) and I got the lobster, steak and veggies...all prepared with the sauces. I was sick to my stomach afterwards. If I was sick then, I cannot imagine how you feel since you've been on Atkins and have kept your body free of these sugars. I'm so sorry your sick!
        ~Nichole
        Female/Back on the wagon 04.13.08



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        • #5
          Re: bellyache

          When I go out to a restaurant, like Red Lobster, I always have either lobster and steak with a salad, or grilled shrimp with no kind of spices or sauces. I always tell them to put it on the side, that way I control what goes on my food. Sorry you're sick!
          Restart Atkins: 3/08/2009
          HW:313
          SW:257
          CW: 244.1
          Mini Goal: 180 (by July )





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