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  • Recipe board upgraded

    I upgraded the recipe board. Can you guys please go there and post a recipe and let me know what you think. please let me know if everything works
    Get the book:
    http://www.amazon.com/exec/obidos/AS...insdietmailin/


  • #2
    Re: Recipe board upgraded

    The link takes me to the chatroom.
    Status: Rockin' OWL

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    • #3
      Re: Recipe board upgraded

      Me, too.
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










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      • #4
        Re: Recipe board upgraded

        Same here.
        SW: 205 / CW: 205 / GW: 120
        27 yrs. old, Female, 5'2''







        The Game Plan:
        Goal weight 120 lbs
        Mini goal #1-200 lbs -
        Mini goal #2-195 lbs -
        Mini goal #3-190 lbs -
        Mini goal #4-185 lbs -
        Mini goal #5-180 lbs -
        Mini goal #6-175 lbs
        Mini goal #7-170 lbs

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