Recipe board upgraded

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  • Tom
    Administrator
    • Feb 23, 2003
    • 2540

    #1

    Recipe board upgraded

    I upgraded the recipe board. Can you guys please go there and post a recipe and let me know what you think. please let me know if everything works
    Get the book:
    http://www.amazon.com/exec/obidos/AS...insdietmailin/

  • meena-beena
    ADBB Admiral
    • May 22, 2006
    • 1159

    #2
    Re: Recipe board upgraded

    The link takes me to the chatroom.
    Status: Rockin' OWL

    Comment

    • biogeek
      ADBB Admiral
      • Jan 03, 2006
      • 5878

      #3
      Re: Recipe board upgraded

      Me, too.
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










      Comment

      • IrishMom82
        ADBB Advocate
        • Apr 09, 2008
        • 957

        #4
        Re: Recipe board upgraded

        Same here.
        SW: 205 / CW: 205 / GW: 120
        27 yrs. old, Female, 5'2''







        The Game Plan:
        Goal weight 120 lbs
        Mini goal #1-200 lbs -
        Mini goal #2-195 lbs -
        Mini goal #3-190 lbs -
        Mini goal #4-185 lbs -
        Mini goal #5-180 lbs -
        Mini goal #6-175 lbs
        Mini goal #7-170 lbs

        Comment

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