Announcement

Collapse
No announcement yet.

whooooosh

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    whooooosh

    well only by one pound, but hey, i'm happy!!! especially considering i don't have much more to lose...FINALLY... the weird part is, i was so scared to be thin again?! isn't that weird? but the closer i get to goal, the more comfortable i feel... has anyone else felt this way?

    - one MAJOR thing that is helping my weight loss, people listen up.... eating small meals throughout the day...i swear by it! your metabolism works faster because your body doesn't feel like it's starving (not that it does only eating 3 meals a day) but i just feel it works faster!!!

    don't give up...this REALLY works!!!!
    f/30/5'2
    restart weight: feb 9 @ 125
    1st goal weight: feb 15 @ 120
    ultimate goal weight:     mar 15 @ 115
















    Tags: None
  • #2
    Re: whooooosh

    weigh to go! You are almost there.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

    Comment

    • #3
      Re: whooooosh

      Great progress

      Have you found your CCLL yet?
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: whooooosh

        thanks guys

        i haven't discovered my ccll yet. i'm going to finish my 12 days of induction first then move on to owl...hopefully by then...

        i know dr. atkins said to move on when you only have 5-10lbs to lose but my ultimate goal is 110-115 but i don't like to write it down as it kind of discourages me...hee hee...so for now my goal is 120!!!
        f/30/5'2
        restart weight: feb 9 @ 125
        1st goal weight: feb 15 @ 120
        ultimate goal weight:         mar 15 @ 115
















        Comment

        • #5
          Re: whooooosh

          No - Dr Atkins says to move to premaintenance when you have 5-10 pounds to lose - not OWL. He assumes you will have climbed the OWL ladder by that time!!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: whooooosh

            Congratulations on your continued loss. You have done great!
            GINNY
            F
            264/240/130
            Eat to Live; Don't Live to Eat!

            Comment

            • #7
              Re: whooooosh

              thanks ginny..you are doing great yourself!!!!

              elizellen - ohhh pre-maintenance.... see i haven't been doing atkins wol for awhile and i started back on may 26...so i thought i would have to do induction first in order to get my ketosis in order.... and then move to owl then pre-maintenance... am i wrong in this? thanks for your never ending help and support!!!
              f/30/5'2
              restart weight: feb 9 @ 125
              1st goal weight: feb 15 @ 120
              ultimate goal weight:               mar 15 @ 115
















              Comment

              • #8
                Re: whooooosh

                How long have you been off Atkins? How far up the OWL ladder did you get before?
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #9
                  Re: whooooosh

                  i've been off atkins for like 4-5 months. and i just made it to rung 1.
                  f/30/5'2
                  restart weight: feb 9 @ 125
                  1st goal weight: feb 15 @ 120
                  ultimate goal weight:                   mar 15 @ 115
















                  Comment

                  • #10
                    Re: whooooosh

                    In that case I would start to reclimb the OWL ladder once you are firmly in ketosis and have lost any cravings you might have experienced on induction.
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • #11
                      Re: whooooosh

                      yea, that's what i thought would be best too...thanks
                      f/30/5'2
                      restart weight: feb 9 @ 125
                      1st goal weight: feb 15 @ 120
                      ultimate goal weight:                       mar 15 @ 115
















                      Comment

                      Previous template Next
                      Working...
                      X