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... that gives a quick reference as to how much carbs are in different foods?
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Re: Is there a carb list here somewhere?
Maybe this will help, goggled and found this link.
LowCarb Food - Low Carb Counter GuideStart Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Re: Is there a carb list here somewhere?
Thanks!!!Comment
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Re: Is there a carb list here somewhere?
No problem, I'm going to use it myself.Originally posted by valleriek View PostStart Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Re: Is there a carb list here somewhere?
hmmm, so how much is 100 grams? That seems to be the portion size they go by.Comment
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Start Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Re: Is there a carb list here somewhere?
Hmmm guess I can try it, I guess I was expecting cups, etc, for fruit and such! LOLComment
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Re: Is there a carb list here somewhere?
Atkins Nutritional - Acceptable Foods Phase 1 Duh, actually I found a list that has easier portions to measure, for me at least!Comment
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Re: Is there a carb list here somewhere?
Thanks for posting that, I'm still in Induction.Start Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Re: Is there a carb list here somewhere?
Here is a good nutritional spreadsheet which also lists which phase of Atkins the foods are 'legal' for.
Nutritional Spreadsheet
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Is there a carb list here somewhere?
Very useful, thanks!Comment
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