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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: The trap of artificial sweeteners
Hi Labarum,
Thanks for sharing this info. I've got an ongoing No Sweets Challenge going on. I'm going to add this info over at my challenge. Thanks.
I also want to share this infor with you.
http://www.wnho.net/the_ecologist_aspartame_report.htm
Thanks again for sharing.
Sincerely, Sherri
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: The trap of artificial sweeteners
I'm going to read the information as soon as my kiddos go to sleep for the night. I am currently a Sweet n Low user, but I've been trying to cut it out of my diet. I'd love to be sweetener free. Today I tried Stevia in black tea and I was pleasantly surprised. No bitter taste and it actually tasted good.~Nichole
Female/Back on the wagon 04.13.08
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