howto start

[maiza77]

hai'


I just join the group for 2 days.
how can i start the diet program,which is the area i need to refer.

All I see it only the forum.


tq

mai

[maiza77]

Re: howto start

sorry.

How can I start the diet program.Which area I can refer fo the 14 step induction .


tq mai

[chinadoll]

Re: howto start

The best way is to borrow or buy the book. Dr Atkins New Diet Revolution. It explains not only how to do this way of eating safely, but why your body behaves as it does and teaches you how to control your eating by metabolizing food in a different way. To do this lifestyle (Because that is what it is--not a temporary change) reading the book is really the best way to go. It gets you interested, excited, in what is going on with your body. It explains how important each step is, and how to do it. Also it is a great reference book and motivator when you lose track of where you are going. Welcome to our board, but please do yourself a great service and read up on what you are about to do. It will save many questions and give you a real understanding of what Atkins is all about. Happy to have you here.