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Tomorrow is the Firecracker 4 mile race. I am going there to run ... anyone want to meet up for the run? It starts at 9:00 accross from UCC
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Re: Anyone near Cranford NJ?
Wishing you a great day, Tom!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Anyone near Cranford NJ?
Good luck! Sounds like a great way to celebrate!~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: Anyone near Cranford NJ?
Have a great day! Good luck with your run.45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: Anyone near Cranford NJ?
Good luck!!
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: Anyone near Cranford NJ?
hey tom.....have been so busy lately and did not check the boards yesterday. i did the firecracker 4 too.....finished in 62:17. how did you do?
chrisHello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs
I am 42 now
SW 276lbs / CW 264lbs / GW 190
I am 5'10"
I gained some back but I have regained my focus!!
Chris' Journal Chat )
sigpic This is my son
Goal is to get into size 34/36 jeans again
"What lies behind us and what lies before us are tiny matters compared to what lies within us."Comment
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Re: Anyone near Cranford NJ?
Congrats to both of you. Great way to celebrate the day.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Anyone near Cranford NJ?
I did 52:30, I havent been running as much as I would like and I am a bit suprised that i did the 4 miles at 13 minute mile pace. I am happy but today i am totally sore.Comment
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Re: Anyone near Cranford NJ?
Great running, Chris and Tom
I cant imagine ever being able to run even half that distance and admire you both immensely!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: Anyone near Cranford NJ?
Tom-
Congrats on your 4-mile run! How long did it take you to get up to a 4-mile distance? Have you always been a runner?
I'm looking forward to doing that distance again. I'm doing 2 miles now. I'm biking more 'cause it's easier for now.
Have a great weekend! Heal up!
-Glenn240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: Anyone near Cranford NJ?
Well I went through a time a few years back where I was running 3-4 times a week ... around 7 miles a pop. Stopped when I had my first child and am trying to get back into it. I havent trained for this at all so I am really hurting today.
Basically the trick for distance running is to walk/run/jog at the fastest pace you can AND still be able to hold a conversation.
This worked out almost perfectly as I did 13 minute miles for each of the 4 miles. 13 minute miles is for the most part a slowish jog. The hard part is to keep that up for 4 miles. The first mile was rough the second a little better ... I felt strong on the 3rd and the 4th was torture.
I am doing another race this weekend in Berkeley Heights ... can any of you make the that one ? It is a 5k
Originally posted by gman View PostTom-
Congrats on your 4-mile run! How long did it take you to get up to a 4-mile distance? Have you always been a runner?
I'm looking forward to doing that distance again. I'm doing 2 miles now. I'm biking more 'cause it's easier for now. Have a great weekend! Heal up!
-GlennComment
/GW225!!!
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