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Great almost no-carb substitute for Soy Sauce

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  • Great almost no-carb substitute for Soy Sauce

    Hello, I am new to the forum and this is my first post. I have found a great substitute for soy sauce in your recipes. It is called Braggs Liquid Aminos. It is all natural, made from soy. It tastes great has "0" listed for everything on the label except the sodium is 450mg per TBLS and the Carbs are 300mg (or about 1/3 gram)per TBLS. You can find this in the health food section of your grocery store.

  • #2
    Re: Great almost no-carb substitute for Soy Sauce

    Thanks! Welcome to the forum!
    GINNY
    F
    264/240/130
    Eat to Live; Don't Live to Eat!

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    • #3
      Re: Great almost no-carb substitute for Soy Sauce

      That stuff is great and I had forgotten about it. Thanks for the reminder.
      Vanessa
      28 F, 5'7"
      Start Date:
      5-19-08
      SW:159/CW:153.4/GW:130
      Body Fat - 30.1%/Goal - 18%
      Inches lost: 23.25
      C25K - W2D2
      bicycle crunches: 200/2000
      squats: 40/500


      My Journal



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      • #4
        Re: Great almost no-carb substitute for Soy Sauce

        i have friends who use this all the time, is it at the supermarket ? or do you get it somewhere special ?



        Sugarsack
        F / 44 5'8"
        Portland, Oregon
        Started June 15, 2008
        300/275/175

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        • #5
          Re: Great almost no-carb substitute for Soy Sauce

          I've seen that in our grocery store in the "natural" section. Just what is it?





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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          • #6
            Re: Great almost no-carb substitute for Soy Sauce

            is it just me, or is soy sauce in general low in carbs?
            27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
            • 170--
            • 165--
            • 163--
            • 160--
            • 158--
            • 155--
            • 153
            • 152
            • 149
            • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
            !



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            • #7
              Re: Great almost no-carb substitute for Soy Sauce

              Originally posted by carbless_in_seattle View Post
              is it just me, or is soy sauce in general low in carbs?

              Maybe you and I both are trippin'
              I use soy sauce because I swear it is very low in carbs.....I mean like a tablespoon not a cup....

              But I do read my labels carefully and there are plenty of soy sauce brands that contain sugar and the carb count will go up.....
              ~~ Jane ~~
              Female
              Height: 5,1"
              Start Date: June 18, 2008
              SW: 163.5
              CW: 137

              GW: 120
              (or whatever feels right)



              Mini-Goal #1: 149 ( met 07/16/08 )
              Mini-Goal #2: 139
              Mini-Goal #3: 129
              Mini-Goal #4: 124





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