Hello, I am new to the forum and this is my first post. I have found a great substitute for soy sauce in your recipes. It is called Braggs Liquid Aminos. It is all natural, made from soy. It tastes great has "0" listed for everything on the label except the sodium is 450mg per TBLS and the Carbs are 300mg (or about 1/3 gram)per TBLS. You can find this in the health food section of your grocery store.
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Re: Great almost no-carb substitute for Soy Sauce
Thanks! Welcome to the forum!GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: Great almost no-carb substitute for Soy Sauce
That stuff is great and I had forgotten about it. Thanks for the reminder.
Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: Great almost no-carb substitute for Soy Sauce
i have friends who use this all the time, is it at the supermarket ? or do you get it somewhere special ?
Sugarsack
F / 44 5'8"
Portland, Oregon
Started June 15, 2008
300/275/175Comment
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Re: Great almost no-carb substitute for Soy Sauce
Originally posted by carbless_in_seattle View Post
Maybe you and I both are trippin'
I use soy sauce because I swear it is very low in carbs.....I mean like a tablespoon not a cup....
But I do read my labels carefully and there are plenty of soy sauce brands that contain sugar and the carb count will go up.....Comment
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