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  • #1

    1st week on induction

    Hello Everyone,

    I would just like say that today is exactly one week that I have been doing the Atkins Induction phase and I can already see results I am so amazed. On tuesday of last week I weighed 175lbs. Today I weigh 165 lbs. I just want to thank all of you for getting me this far because last week my refrigerator gave out and my husband and I were eating out all last week. Every morning I would come to the ADBB site for strength. Instead of eating what ever I wanted I made sure to stay with in the 20g carb limit, during the process of getting a new refrigerator. Thanks to all of you ,I am now ten pounds down.
    SW:175 CW:162 Gw: 120 or less

    1st mini Goal :150
    2nd mini Goal :140
    :lol: 3rd mini Goal :130
    ;) 4th mini Goal :120
    :D GOAL!!!!!!!!! :115

    :jumping






    Tags: None
  • #2
    Re: 1st week on induction

    Congrats! Thats amazing that u stayed on plan even w/the fridge being out ...see atkins does work, no matter what kind of situation!
    Tasha
    f/30/5'6
    HW:243/CW:/GW:175
    Journal- " I want my sexy back"

    Comment

    • #3
      Re: 1st week on induction

      Hey Congrats and Welcome aboard!
      You should be very proud of yourself, especially during hard times with Mr Fridge.
      Keep up the good work and continue to join us here for support.
      ~~ Jane ~~
      Female
      Height: 5,1"
      Start Date: June 18, 2008
      SW: 163.5
      CW: 137
      GW: 120       (or whatever feels right)



      Mini-Goal #1: 149 ( met 07/16/08 )
      Mini-Goal #2: 139
      Mini-Goal #3: 129
      Mini-Goal #4: 124





      Comment

      • #4
        Re: 1st week on induction

        THank you Jane For being so sweet
        SW:175 CW:162 Gw: 120 or less

        1st mini Goal :150
        2nd mini Goal :140
        :lol: 3rd mini Goal :130
        ;) 4th mini Goal :120
        :D GOAL!!!!!!!!! :115

        :jumping






        Comment

        • #5
          Re: 1st week on induction

          Hello Tasha, Thank you for the reply it means a lot
          SW:175 CW:162 Gw: 120 or less

          1st mini Goal :150
          2nd mini Goal :140
          :lol: 3rd mini Goal :130
          ;) 4th mini Goal :120
          :D GOAL!!!!!!!!! :115

          :jumping






          Comment

          • #6
            Re: 1st week on induction

            Good for you!! Just remember how good this feels when the temptation to cheat comes up! Just say no way!! We are so happy for you.
            Try to get 80-100 ounces a day!

            Whether you think you can, or you think you can't, you're right.

            5'4 33 yr old

            sw170/cw155/gw135

            Owl Rung 1

            re-started atkins 6/22/08




            Stewie Rocks!!

            Comment

            • #7
              Re: 1st week on induction

              Wow! 10 lbs. in one week is amazing! Congrats! Keep at it!
              Nick

              "Not in the shouts and plaudits of the throng, but in ourselves, are triumph and defeat." -H.W. Longfellow

              "Failing to plan is planning to fail." -Alan Lakein

              "Slow and steady wins the race." -Turtle

              STATS: Male, 22, 6'0''

              Start--July 8, 2008:
              Size 38 jeans (snug)
              Size Large shirts (normal)

              Goals:
              Size 32 jeans (normal)
              Size Small (snug) / Medium (loose) shirts

              Progress:
              As of July 30, 2008:
              Size 36 jeans (normal)
              Size Medium shirts (normal/snug)

              Comment

              • #8
                Re: 1st week on induction

                See how easy it is once you apply yourself and be true? Good luck on the next week now. Stay true. God Bless,Joe

















                HW371/SW371/CW325.4(08/04/0/GW225!!!

                Comment

                • #9
                  Re: 1st week on induction

                  Aww 10lbs, that's amazing! Hope I get around the same results. Keep up the good work, girlie!
                  f/5'4/23yrs

                  Re-SW: 179 (highest I've ever been!)
                  CW: 177.5
                  GW: 120

                  Mini goal: 145lbs by Feb 17th

                  "Don't be a hard-rock when you really are a gem"

                  Comment

                  • #10
                    Re: 1st week on induction

                    Now that's just simply AMAZING!! I am just starting induction, myself. My week 1 is complete tomorrow. I know exactly what you mean, I already see and feel results, too. I have not gone near the scale, though. In my mind, it will keep me on the CHARGE if I do not know what the scale is saying.

                    You and I will continue on our respective journeys to success! I wish you continued SUCCESS!!
                    HW385/SW366/CW306/GW250
                    37 YOM 6'2"
                    Start: 7/10/08

                    Goal 1: 340 (7/17) Goal 2: 330 (7/31)
                    Goal 3: 320 MET - 8/12/08 - 319 lbs.
                    Goal 4: 310 MET - 10/13/08 - 307 lbs.
                    Mini goal: 305 lbs. Met on 11/11/08
                    Goal 5: 300 MET - 2/3/09 - 299 lbs.
                    Goal 6: 280





                    Comment

                    • #11
                      Re: 1st week on induction

                      That's awesome! Congrats! Way to stick with it in the face of adversity. That's a real accomplishment. Keep up the good work.
                      Vanessa
                      28 F, 5'7"
                      Start Date:                       5-19-08
                      SW:159/CW:153.4/GW:130
                      Body Fat - 30.1%/Goal - 18%
                      Inches lost: 23.25
                       C25K - W2D2
                       bicycle crunches: 200/2000
                      squats: 40/500
                      My Journal

                      Comment

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