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I've been reading lots of recipes that have these in them. What rung are they for?
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Susan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: Carbalose and other flour substitutes....
There are many flour substitutes.
Nut flours (finely ground almonds, walnuts, hazelnuts, pecans, chestnut, etc.) are suitable for the Nuts and Seeds Rung
Legume flours (soy, chickpea/garbanzo, etc.) are suitable for the Legume Rung
Grain flours (oat, corn, rye, buckwheat, whole wheat) are suitable for the Grains Rung.
The "fiber" or non-digestible carb substitutes like carbalose don't really fit into any rung. They are a "your mileage may vary" type thing.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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