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  • #1

    article in Daily Mail

    Hi all, thought I would share some good news with you..in the Daily Mail (uk) there is now evidence to show that the atkins diet can be as good as a low fat diet....which was good for me to read and to show others who are quite sceptible towards it.

    Im day 2 into it and have had quite bad headaches...but I havent been drinking enough water
    Teresax



    14st 6b
    Dress size 16/18
    started induction 19/01/2010
    Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....
    Tags: article, daily, mail
  • #2
    Re: article in Daily Mail

    Hang in there. It will pass.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: article in Daily Mail

      Thanks for sharing! ...as good as and better, imho!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #4
        Re: article in Daily Mail

        Hey beautybox, I missed that!
        At last, something in the UK that backs Atkins!
        I've just joined the site and think it's great as there are not a lot of places to go for help in the UK. I'm from Cheshire and have just completed the second week. I have lost 7lb which I am really pleased with as I have about 2st to lose. Honestly, the tiredness will pass. I feel on top of the world at the minute!Stick with it x
        Karen x x

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