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Lost 5 from 150 in the first week of Intro!!!

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  • #1

    Lost 5 from 150 in the first week of Intro!!!

    Hi all,
    I weigh 145 today!! I am so happy. I was very shaky from the begining. But I got to say this is the best diet I have ever tried. If you are determined you will loose very fast.
    I will be starting the 8th day of my Introduction.

    Monday 21 July 2008 at 8.20 A.M. ( Melbourne-Australia)
    Tags: intro!!!, lost
  • #2
    Re: Lost 5 from 150 in the first week of Intro!!!

    I wan to add some things for the people who loose bit slower. I was very shaky in the first half of my introduction. It is not that I cheated but sometimes I ate the food which is not allowed not knowing. I read the book only once as it is from one of my friend. So there were lots of unknown and I posted my menus each and everyday. The people here were so kind and they commented added very valuable informations there.
    What I want to say is despite of everything I kept somethings very straight. I drank the water recommended each and every day without any fail also I did exercises 50 minutes. Every 10 minutes I swapped exercise bicycle to treadmil till fill up my 50 minutes. Each and everyday I improved my Atkin menu with the support here

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    • #3
      Re: Lost 5 from 150 in the first week of Intro!!!

      Fantastic Renie1990, you are on your way. That is a nice loss considering your current weight. Good job at sticking to it! Just goes to show you don't have to be perfect for this WOE/WOL to work.






      Atkins since 3/1/2008
      M/52/5'10"
      310/241/175 lbs.

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      • #4
        Re: Lost 5 from 150 in the first week of Intro!!!

        Good for you! Now, you don't have much to lose so don't forget to OWL. Its key to keeping the weight off for life. You should be so proud of yourself!
        Try to get 80-100 ounces a day!

        Whether you think you can, or you think you can't, you're right.

        5'4 33 yr old

        sw170/cw155/gw135

        Owl Rung 1

        re-started atkins 6/22/08




        Stewie Rocks!!

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        • #5
          Re: Lost 5 from 150 in the first week of Intro!!!

          Rennie,
          That's awesome! Way to go! And thank you so much for sharing your insight with others! I'm sure your words will be inspiring to those who are just beginning!
          ~~ Jane ~~
          Female
          Height: 5,1"
          Start Date: June 18, 2008
          SW: 163.5
          CW: 137
          GW: 120           (or whatever feels right)



          Mini-Goal #1: 149 ( met 07/16/08 )
          Mini-Goal #2: 139
          Mini-Goal #3: 129
          Mini-Goal #4: 124





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          • #6
            Re: Lost 5 from 150 in the first week of Intro!!!

            Weigh to go, Renie
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: Lost 5 from 150 in the first week of Intro!!!

              great job! Stay strong!
              ~Lisa~
              F, 37, 5' 7", Medium Frame
              I've been to the edge of 240something and I ain't going back!
              CW: 188
              GW: 165
              1st Goal: 180
              2nd Goal: 175
              3rd Goal: 170
              Final Goal: 165
              "You get what you put into it..."

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              • #8
                Re: Lost 5 from 150 in the first week of Intro!!!

                Thanks Fat for now, Murphy's mom, dessert Rain,lisa ,Elizzelen for the kind words. Do you know what kept me loosing so far and sticking in to the plan? The kind words and the encouragement people gives me here. I have been dieting earlier too. But I couldn't stick to the plan like this. Thanks so much!!!

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