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Re: Top 10 things to do if you are new
Well said, Tom.
Well said, Tom.
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149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Top 10 things to do if you are new
Thanks for the tips Tom, gotta get a signature and photo up yet. Cheers PaulComment
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Re: Top 10 things to do if you are new
cool.. I need to do some of that stuff.. I haven't been here for a while.. but plan to be here more now..
2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone!Comment
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Re: Top 10 things to do if you are new
Thanks for the info. Waiting to see if it works.
SarasweetComment
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Re: Top 10 things to do if you are new
Help please. I cant get my tracker to upload. I don't know what I'm doing wrong - I found one of the web that I really like. Can someone please advise? ThanksMooCow
57 yo/F/ 5'
Starting Weight 164 2/22/10 BMI: OBESE
Mini Goals
#1 160 3/8/10BMI: "OBESE"
#2 155 3/15/10 (152) BMI: "OVERWEIGHT"
#3 150
#4 145
#5 140
#6 135
#7 130
#8 125
#9 120
GOAL 118
[url=http://www.TickerFactory.com/weight-loss/wwLqvMw/]
[url=http://www.TickerFactory.com/weight-loss/wrWWiQr/]
My final journey to permanent weight loss!Comment
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Re: Top 10 things to do if you are new
J.
"Your life will never change until you change your choices."
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Re: Top 10 things to do if you are new
Im not able to upload pictures. It says not enough storage space or something like that.
Help...please
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Re: Top 10 things to do if you are new
thanks for this guide. well, i still have answers on my mind and need to study on this. I am now 176 lbs. Too bad for me . How can i place my daily or weekly weight?Stay fit, slim and lean
follow me on twitter My name is bestynuanComment
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Re: Top 10 things to do if you are new
Hi,
I'm not new to this site, but I've been "asleep" for 2 years.
I'm getting back on Atkins soon to lose the last bit of weight.
Glad to say I've not gained, just maintained thus far
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Re: Top 10 things to do if you are new
Welcome back Sleeping Beauty
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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