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Can i just eat fish or do i have to have meat as i really can't stand eating meat but if i have to i will but i would like to just eat different types of fish is this ok?
Mandy
Mandy
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Re: Meat/Fish question
fish is wonderful, as long as you dont bread it
Sugarsack
F / 44 5'8"
Portland, Oregon
Started June 15, 2008
300/275/175 -
Re: Meat/Fish question
Sure as long as you are getting enough fat and protein to keep within the 65-30-5 ratios. I know someone on here that is on the plan and she's a vegetarian.
Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: Meat/Fish question
Any animal protein is allowed during Atkins. As sugar wrote, you have to make sure it is prepared in an Atkins legal way.
I would also like to add as a precaution that there are some fish species that have a higher than desirable lead and other metal (arsenic, etc.) content than others. So be sure you aren't eating those fish in excess.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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