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I know that you count one Splenda packet as one net carb but what about foods/drinks that are made with Splenda that don't break down any sort of Splenda count? I have NO idea what to do with 0 net carb foods and drinks (as far as reading the labels) that are sweetened with Splenda. Obviously, I'm talking about grocery store food and not things I make at home.
Example: Diet Coke sweetened with Splenda
Yes, know caffeine can stall some but I figured since no aspartame in this one, I will see if I can do ok with it...if not, I'll forego. But I want to make sure I'm at least counting it right.
thank you!
Example: Diet Coke sweetened with Splenda
Yes, know caffeine can stall some but I figured since no aspartame in this one, I will see if I can do ok with it...if not, I'll forego. But I want to make sure I'm at least counting it right.
thank you!
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