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Can you eat Pizza and Coke?
I was wondering if you can eat pizza (of course not the crust or bread) and Soda the new Coke zero the diet one?
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- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: Can you eat Pizza and Coke?
just the toppings and diet coke w/ splenda
but not every day !
Sugarsack
F / 44 5'8"
Portland, Oregon
Started June 15, 2008
300/275/175 -
Re: Can you eat Pizza and Coke?
So not the cheese??? And is once a week too much or ok?
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: Can you eat Pizza and Coke?
By toppings she meant the meats and cheeses and veggies on top.
My daughter was making mini pizzas tonight. Of course I can't eat those.. but I took a plate, and made 4 groups of 3 little overlapping pepperoni, and put a half slice of pepperjack cheese (block cheese) in the middle of each. Thirty sec in the microwave!
I would try to keep the diet sodas to the minimum you can stand. The first time I did Atkins, I broke my addiction to all soda and never got it back, which was great. Soda is an expensive habit for one. Think of all the good legal food you can buy with what you don't spend on soda!Comment
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Re: Can you eat Pizza and Coke?
Why not try this recipe. It rocks.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Can you eat Pizza and Coke?
If you are wondering because you are going out....yes eat the toppings...including the cheese and a diet pop should be okay once a week. Especially if doing so helps to keep you on plan when you are out with others. But do be aware that artificial sweetners can stall some people or cause sugar cravings so be on guard for those side effects and if they happen then ditch the pop.
If you are at home check out the cauliflower pizza recipe in the never ending induction recipe thread in the induction forum. Even my veggie hating son ate it!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: Can you eat Pizza and Coke?
Thanks so much everyone!!!
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: Can you eat Pizza and Coke?
You've gotten excellent advice thus far. I just want to add in to be careful with the pizza sauce, because it can have sugar added to it, just to be on the safe side I would wipe it off with a napkin. I've done this before and stayed in ketosis and lost. If you have a sweet tooth I wouldn't drink any diet sodas at all. Other than that you're good to go. Oh, also watch the sausage and ham toppings they can have sugar in them too.Comment
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Re: Can you eat Pizza and Coke?
Thank you for those tips........By the way Yesterday I stoped the Atkins for a day and gained like 5 lbs I think but so I wanted to know since I started today again the induction....I don't want to go off again ...I wanted to know how long before I go into ketosis again?
I didn't think getting off for a day would do so much harm and now I see it does.
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: Can you eat Pizza and Coke?
Well the only advise that i can give you is to get back on the scale and try weighting yourself with out any clothe on, i mean did you do that the on the first weight in? and the other thing is to think about what you ate during that day that may cause you to gain 5 lbs. Good luck and if in the first one you don't succeed try again...
sigpic STRIKE A POSE!
Starting date 8/01/08
SW/ 230.2 CW/217.8 GW/ 160 Lbs
Waist 43" 8/13= 39 1/2
Chest 40 1/2 8/13= 38 1/2
left arm 17" 8/13= 15 1/2
Right arm 17" 8/13= 15 1/2
Left thigh 28 8/13= 27"
right thigh 28 1/2 8/13= 27 1/2
Thigh 46 8/13= 45''
Breast 47" 8/13= 46"
Mini goal 220lbs
2nd goal 210 lbs
3rd goal 200 lbs
MY GOAL 160 LBS YEAH!:icon_joy::icon_joy::icon_joy:
HAVE A VERY HAPPY LOOSING DAY!
:dancing1 Le Pearle :oha:Comment
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