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  • #1

    In Dire Need...

    Of some serious help..I have fallen off plan so bad it is back to induction for me. I know that Atkins is the only solution for me as it helps with my glucose readins as well..what thread would be the best for daily encouragement and monitoring. I have a heart condition which restricts my exercise to just walking but I have not even been doing that lately. Can Dr Atkins be done with walking only as the exercise??
    Hilda



    I am walking to California with the Route 66 group. Come and join us
    Tags: dire, need...
  • #2
    Re: In Dire Need...

    Hi buddysgirl50, welcome to the board. Walking is a great exercise. You will lose weight and become healthier following Atkins and walking. Induction is the first place to start so you may want to look to the Induction forum. Wish you much success on your loss






    Atkins since 3/1/2008
    M/52/5'10"
    310/241/175 lbs.

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    • #3
      Re: In Dire Need...

      Thank you and I will head over there now..Hilda



      I am walking to California with the Route 66 group. Come and join us

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      • #4
        Re: In Dire Need...

        Hey, we are pretty encouraging on the Second Time Around forum, and you qualify! We have a daily roll call, please consider joining us!

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