Ketois breath

[tink11302]

I keep reading snippets about ketosis and the taste and breath it produces. I guess I am a bit concerned because my taste changed from metallic to sickly sweet. Is this normal? It gets so bad sometimes that it makes me sick. I am drinking about 74-80 ounces of water a day. I bought sugar free mints to try and help, but nothing is working. Even when I eat, I get the flavor of the food and then as soon as I am done eating, the sickly sweet taste comes back again.

[gooniegirl]

Re: Ketois breath

For sure the breath is NOT the best part of this WOE but I find that brushing my tongue, eating raw parsley, breath strips and lots of water helps. Hang in there!

Gigi