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Time to celebrate eggs!!

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  • #1

    Time to celebrate eggs!!

    A new study published in International Journal of Obesity this week showed that people who ate eggs instead of bagels for breakfast while dieting lost more weight. Not only that they lost more inches and more body fat. The study also reported that "total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol and triglycerides, did not differ between the groups." Great isn't it?

    Here is the abstract
    International Journal of Obesity - Abstract of article: Egg breakfast enhances weight loss
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Tags: celebrate, eggs!!, time
  • #2
    Re: Time to celebrate eggs!!

    Long live the incredible, edible egg

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    • #3
      Re: Time to celebrate eggs!!

      Yay for eggs! One of the best foods around!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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