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Hi I am on day 11 of inmduction and lost 1.5kg, i have a hen night to attend in 7 days - first a chinese meal out then to Manchester for some drinking and games!!! Sounds good, ive not been out in ages not since my baby has been born so want to really have a good night - yes including alcohol.
Please i would like some advice as to if there is any way on still staying on track with atkins and going on hen night, OR do i have a naughty day and get back on induction thre day after???
Please i dont want any nasty remarks about my commitement to the diet, i have been very good. I normally drink cider and blackcurrent, or alco pops when im out, could i alter these to alcohol that doesnt have carbs? And with the meal i could just eat meat?? but usually its covered in coatings. Im personally thinking to have a mad day then go back on Atkins induction next day.
Please i would like some advice as to if there is any way on still staying on track with atkins and going on hen night, OR do i have a naughty day and get back on induction thre day after???
Please i dont want any nasty remarks about my commitement to the diet, i have been very good. I normally drink cider and blackcurrent, or alco pops when im out, could i alter these to alcohol that doesnt have carbs? And with the meal i could just eat meat?? but usually its covered in coatings. Im personally thinking to have a mad day then go back on Atkins induction next day.
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