Mufa - Atkins Diet Bulletin Board

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Jocarb

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Join Date: Jul 31, 2008

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#1

Mufa

August 11, 2008, 06:18 PM

Has anyone heard of the lose belly fat diet. You are supposed to have a serving of MUFA with each meal. Foods include almonds, olives, avocados, olive oil, and chocolate. I guess everything sounds OK but the chocolate. I think this is doable with Atkins. I heard about it on the Rachel Ray show. I can't remember what MUFA stands for. Mono unsaturated fatty aminos??????? That doesn't sound right to me.
Just wanted someone's opinion. I ordered the book.
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murphy'smom

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#2

August 11, 2008, 07:14 PM

Re: Mufa

Oh, I think low carb will get that belly fat off on its own! LOL

Try to get 80-100 ounces a day!

Whether you think you can, or you think you can't, you're right.

5'4 33 yr old

sw170/cw155/gw135

Owl Rung 1

re-started atkins 6/22/08

Stewie Rocks!!
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Sherri

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#3

August 11, 2008, 07:39 PM

Re: Mufa

MUFA= MONOUNSATURATEDFAT
Extremely heart healthy and so good for us! I also have the Belly Fat Diet book. It's a great read!
Sherri

MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Jocarb

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#4

August 11, 2008, 07:44 PM

Re: Mufa

Thanks Sherri,
I have been loving my olives. I ordered the book and can't wait to get it.
Jo
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