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  • #1

    I am so ANGRY!!!

    i'm sorry but i have to vent!!!! So I am on my 8th day of induction and my husband asked if I would like to go out for lunch today. So I agreed. We went to Lone Star Steack house and I order the appetizer hot wings and a salad. The appetizer wings were not breaded and supposed to be covered in hot sauce. When I got my food and tasted the wings I thought the hot sauce tasted "funny" but I continued to eat. Leaving the restaurant ( feeling a little unsure) I made it up in my mind that when I get back to work I would look up the nutritional facts for the wings. LO AND BEHOLD! 56 CARBS! I want to cry! Not knowing ruined my induction. This is horrible. I was doing so well. The worse thing is I didn't cheat knowlingly but STILL CHEATED .... Do I need to start over?
    Ms. Grace!

    SW240/ GW140

    08/08/08 -235

    08/22/08

    09/05/08

    09/19/08

    10/03/08

    The only thing that can stop me is me !
    Tags: angry!!!
  • #2
    Re: I am so ANGRY!!!

    I think we have all been there. Restaurants can be tricky. It is a learning process for sure.
    Grace - drink water (was it sugar in the sauce they used?) Keep carb low for the rest of the day and keep going.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #3
      Re: I am so ANGRY!!!

      It was the sugar ...... Question: I know drinking alot of water helps with over all health but will it help minimize the sugar intake?
      Ms. Grace!

      SW240/ GW140

      08/08/08 -235

      08/22/08

      09/05/08

      09/19/08

      10/03/08

      The only thing that can stop me is me !

      Comment

      • #4
        Re: I am so ANGRY!!!

        No it wont. Just keep you nice and hydrated.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #5
          Re: I am so ANGRY!!!

          ....just keep going. No need to stop and start over. I have been there, and I just learned to just suck it up and look past it. : )
          [B]Started: March 2007



          Comment

          • #6
            Re: I am so ANGRY!!!

            Thanks Hydo, you look great by the way!
            Ms. Grace!

            SW240/ GW140

            08/08/08 -235

            08/22/08

            09/05/08

            09/19/08

            10/03/08

            The only thing that can stop me is me !

            Comment

            • #7
              Re: I am so ANGRY!!!

              Shame on you!
              Just kidding
              Dont let one mistake bum you out, you're still on induction anyways right? The worst that can happen is it kicks you out of ketosis for a few days, which stinks, but hey- when you get to the end of the 2 weeks induction, check your progress and then decide if you feel you should stick with induction for another week or move on to OWL.
              And next time - decide where you're going and check the website for nutritional info BEFORE you go out to eat!
              Sammi (Me):
               Age: 30 Height: 5'6"


              ------------------------------------------------------------
              Chris (my handsome son!):

               Age: 14 Height: 5'10"

              Comment

              • #8
                Re: I am so ANGRY!!!

                Yes I know ... silly me. Plan ahead ....
                Ms. Grace!

                SW240/ GW140

                08/08/08 -235

                08/22/08

                09/05/08

                09/19/08

                10/03/08

                The only thing that can stop me is me !

                Comment

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