How many carbs in one cup of broccoli?

[Thin_Dreams]

Just asking to be sure.

And its cooked, btw.

[moniegail]

Re: How many carbs in one cup of broccoli?

i just looked it up on fitday for ya. 1 cup cooked broccoli is 13.2 g carbs
subtact the 6 grams of fiber, and you have a total of 7.2 g net carbs.

[SugarFreeSheila]

Re: How many carbs in one cup of broccoli?

Here are two great sites that can help you with carb counts.

Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

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