Help! Induction phase- what if I cheated without knowing it... what do I do now?

[MrsDRock]

In reading food labels, I always thought you took the net carb count as:

Total carb- Sugar - Sugar Alcohol - Dietary Fiber = Net Carb

1. Do all ingredients need to have 0g sugar (in Total carb label)?
2. I had spaghetti sauce last night with 2g sugar in Total Carb count... now what am I supposed to do? Did I just ruin Induction? Do I need to start ALL over again? (I am in Day 6 of Induction)

[Mommy2LittleMissBellaBre]

Re: Help! Induction phase- what if I cheated without knowing it... what do I do now?

see i thought to get a net carb count was carbs - fiber and then take away any Sugar Alcohol

[jimmie 48]

Re: Help! Induction phase- what if I cheated without knowing it... what do I do now?

What are Net Carbs?

[not2late]

Re: Help! Induction phase- what if I cheated without knowing it... what do I do now?

All vegetables and fruits contain sugar--fructose. That sugar is the carb you count.

When you read the label to any product, just don't read the nutritional info. Read the ingredients as well. See, if veggie A naturally contains 2 grams sugar, but a product made with veggie A contains 5 grams sugar, you need to read the ingredients to see if sugar was added to it.