Help! Induction phase- what if I cheated without knowing it... what do I do now?

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  • MrsDRock
    ADBB Admirer
    • Aug 12, 2008
    • 75
    #1

    Help! Induction phase- what if I cheated without knowing it... what do I do now?

    In reading food labels, I always thought you took the net carb count as:

    Total carb- Sugar - Sugar Alcohol - Dietary Fiber = Net Carb

    1. Do all ingredients need to have 0g sugar (in Total carb label)?
    2. I had spaghetti sauce last night with 2g sugar in Total Carb count... now what am I supposed to do? Did I just ruin Induction? Do I need to start ALL over again? (I am in Day 6 of Induction)






    Weight Goals
    Goal: 2/1/09- 146
    Goal: 3/1/09- 140.8
    Goal: 3/29/09- 135.6
    Goal: 4/26/09- 130.4
    Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!)
    Goal: 6/28/09- 118.7
    Goal: 7/26/09-113.5
    Goal: 8/16/09- 109.6
    Goal: 8/23/09- 108.3 (CHI wedding coming up)
    Goal: 9/6/09- 115
    Goal:10/4/09- 111
    Goal: 11/1/09- 107
    Goal: 11/15/09- 105 *Goal- My 31st bday!*

    Start date: Saturday 1/3/09, F/30yo/5'1"
    Tags: help!, phase
    • Mommy2LittleMissBellaBre
      ADBB Adventurer
      • Aug 17, 2008
      • 232
      #2
      Re: Help! Induction phase- what if I cheated without knowing it... what do I do now?

      see i thought to get a net carb count was carbs - fiber and then take away any Sugar Alcohol






      Sw-226
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      Gw-130People who say it can't be done, should not interrupt those doing it.
      My inspiration-Aurbrey Lily (my Daughter) 2.5 years old

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        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: Help! Induction phase- what if I cheated without knowing it... what do I do now?

          What are Net Carbs?
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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            • not2late
              Moderator
              • May 09, 2003
              • 14677
              #4
              Re: Help! Induction phase- what if I cheated without knowing it... what do I do now?

              All vegetables and fruits contain sugar--fructose. That sugar is the carb you count.

              When you read the label to any product, just don't read the nutritional info. Read the ingredients as well. See, if veggie A naturally contains 2 grams sugar, but a product made with veggie A contains 5 grams sugar, you need to read the ingredients to see if sugar was added to it.
              ~Megs~
              242/141/160 (130)
              dress size 26/10/8
              5'4", Female, May 2, 2003
              My blog:
              http://mformiscellaneous.blogspot.com/

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