Special K Protein Water

[charmed_im_sure]

does anyone know if this is ok on induction? it has 30cal, 6carbs, 5fiber,7protein,0fat,

so that would be 1net carb right?

i think it is a great way to get fiber

[charmed_im_sure]

Re: Special K Protein Water

bump! can anyone answer my question??

[momtomany1]

Re: Special K Protein Water

Here is a review

Special K Protein Water - www.DietBlogTalk.com

sounds like too much sugar for us....

[charmed_im_sure]

Re: Special K Protein Water

i wonder if this is an old review and maybe they changed the formula? because mine says no sugar....

[BonnieRose16]

Re: Special K Protein Water

According to Special K's Website the pre-mixed protein waters have 6 sugars, but they have packets too like crystal light. Those have 0 sugar, however they include milk and soy ingredients so I'd stay away form them until you get to the legumes rung and can have soy. (it's after milk rung) If you are looking for a good place to get fiber (other than your 3 cups of veggies a day of course) you could try BeneFiber. It has 4 carbs 3 fiber per 2 tsps, but if you are having all of the veggies you are supposed to and just need a few extra fiber it's a good place to get it. I use it daily. I mix 2 tsp into my water bottle every time I fill it up so I get about 15 fiber from it. The recommended DV of Fiber is 25-35 grams. I try to get 35/day. This helps.

[charmed_im_sure]

Re: Special K Protein Water

thanks!