Can we have yogurt&how to make it

[sarahrose]

Hi!
Can we have yogurt on induction?
I have a can of powdered goat milk. Does anyone have a recipe for yogurt from goat milk?

There was a school of thought on the lactose being eaten up by the bacteria & by the time it is actually yogurt the sugar is gone.

Sarah from Michigan

[momtomany1]

Re: Can we have yogurt&how to make it

Strict Atkineers wait for the OWL dairy rung for yogurt.

I think even plain yogurt still has the natural milk sugars.. but a scientist I am not!

[sarahrose]

Re: Can we have yogurt&how to make it

Thankyou for your answer, I will wait for OWL then.

Sarah

[momtomany1]

Re: Can we have yogurt&how to make it

But to answer your question on how to make yogurt, it is pretty easy! Last time I did Atkins, when I got to the dairy rung, I would just get a carton of low carb milk, stir a couple of tablespoons of plain yogurt into it and set it on top of the refrigerator. It does its thing, in a few hours you have yogurt. I got the milk only for yogurt, so a carton full lasted a while.

So when you are ready, just try reconstituting your milk, get a jar, add some yogurt and cover loosely, put in a warm place. Watch it to see how long it needs!

[sarahrose]

Re: Can we have yogurt&how to make it

THANKYOU!!!! Sound simple enough! I used to make my own too, but it was with the little Salton yogurt maker, which I no longer have. Your way sounds much easier!

Sarah