Ketosis Signs

[sue2023]

Hi Everyone. I am just curious, I know that everyone says you get bad breath from ketosis, but what exactly am I looking for? Is it a bad taste in your mouth? Like what? Is there something to compare it to?
I also read some people say you can tell by the odor of urine.? How????
Any thoughts?
thanks!!!

[Kellerina]

Re: Ketosis Signs

Well, it shows that I am in ketosis on the ketostix, but I have no bad taste or smell or loss of appetite or boost of energy... So I am not sure if there is guaranteed symptoms, or if you should just trust the stix? I also want to know more about this. But from what I hear if you have ketosis breath etc you will just know.... Not too sure. But I think it is different for each person... I have heard it compared to really ripe apples.... hmmm...

[Misnagid]

Re: Ketosis Signs

I just read that it's like "morning breath."
I just had what seemed like garlic breath but I haven't eaten any garlic. I drank some water and it got better.