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  • #1

    sugar-free maple syrup?

    I was grocery shopping and I found sugar-free maple syrup (walmart brand).
    On the nutrition label, it shows:

    Total carbs 10g
    Sugar 0g
    Sugar alcohol 10g

    Is this ok to consume since it's 0g sugar?






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    Start date: Saturday 1/3/09, F/30yo/5'1"
    Tags: maple, sugar-free, syrup?
  • #2
    Re: sugar-free maple syrup?

    Here is some helpful information:


    http://www.atkinsdietbulletinboard.c...-alcohols.html

    http://www.atkinsdietbulletinboard.c...ood-links.html
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: sugar-free maple syrup?

      i have used sugar free syrup when i do oopsie roll french toast... it works well



      Sugarsack
      F / 44 5'8"
      Portland, Oregon
      Started June 15, 2008
      300/275/175

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      • #4
        Re: sugar-free maple syrup?

        Hi,

        I suggest you find a maple syrup made with Splenda instead of sugar alcohol. Some people digest sugar alcohol the same as sugar. You can also make your own:

        Flavored Syrup (like DaVinci)

        1 cup syrup:

        1 cup water
        1/2 tbsp maple extract
        1 tbsp liquid splenda, or 24 pkts
        1/2 tsp guar gum

        Val

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        • #5
          Re: sugar-free maple syrup?

          I'm definitely going to try making that syrup. I made Oopsie rolls for the first time today and the thought of making them into "french toast" sounds wonderful!
          36/F 5'2
          Started Induction Aug 6/08


          An apple a day keeps anyone away if you throw it hard enough!

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          • #6
            Re: sugar-free maple syrup?

            Yummy...Are the "Oopsie" Rolls and the homemade syrup Induction friendly?

            5'5" Female
            SW 175/CW 172/GW130






            1st Mini Goal - 165
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            10/2/08


            "Wherever you go there you are"

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