Announcement

Collapse
No announcement yet.

Soy Sauce...induction legal???

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Soy Sauce...induction legal???

    I assumed it was allowed during induction. Linda's site even has induction marked recipes with it. However, as Sherri pointed out to me today...

    <<I go by what I see in the ingrediant. I see soybeans, which is a lagume, therefore on Rung 6 lagumes. I see wheat in the ingediants, therefore that is in Rung 9 whole grains.>>

    So what is the deal on soy sauce...legal during induction or not?
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
    Tags: legal???, sauce...induction
  • #2
    Re: Soy Sauce...induction legal???

    That's a really good question.

    In my opinion of trying to stick close to a clean induction as possible when I restarted back in June, I stayed away from it. I loved making chicken stir fry and having that as a flavor enhancer, but because of trying (but not perfect all the time) to be a purist during that time, I left it out. It's worth waiting to add later on
    ~Lisa~
    F, 37, 5' 7", Medium Frame
    I've been to the edge of 240something and I ain't going back!
    CW: 188
    GW: 165
    1st Goal: 180
    2nd Goal: 175
    3rd Goal: 170
    Final Goal: 165
    "You get what you put into it..."

    Comment

    • #3
      Re: Soy Sauce...induction legal???

      According to recipezaar.com
      soy sauce is a salty, brown liquid made from fermented soy beans mixed with some type of roasted grain (wheat, barley, or rice are common), injected with a special yeast mold, and liberally flavored with salt
      thus making it a grains rung addition in OWL.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: Soy Sauce...induction legal???

        Okay...I CANNOT be the only one that was in the dark about that! Well...Linda too...which a lot of people do her recipes. So I think there are a lot of us out there that did not know that and are using it...even if it is very sporadically like me. I am sure some are out there using it even more. Very interesting.
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

        Comment

        • #5
          Re: Soy Sauce...induction legal???

          I suppose as it is one of those condiments that we use sparingly on the whole, most people don't think about it
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: Soy Sauce...induction legal???

            Hi,

            Soy sauce that is not made with wheat is allowed on induction (tamari, Bragg's). I use Bragg's and really like it. It has a lot less sodium than the other ones.

            Regular San-J brand organic soy sauce and tamari has a whopping 1000mg of sodium per serving.

            Reduced sodium San-J brand tamari has 700mg per serving

            Regular Bragg Liquid Aminos has 200mg per serving

            I get my Bragg's Liquid Aminos at my health food store.

            If you want confirmation of soy being okay, you can go to the website of Jacqueline Eberstein:

            The Atkins Lifestyle

            She was the nurse that worked with Dr. Atkins. Soy sauce is listed under allowed condiments.

            Val

            Comment

            • #7
              Re: Soy Sauce...induction legal???

              Thanks! I will be looking for that brand!
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

              Comment

              Previous template Next
              Working...
              X