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The defense system of the fat cell

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  • #16
    Re: The defense system of the fat cell

    Scale hopping is not the guaranteed mood-lifter many hope for. It still is good to check - just keep other considerations in mind before you look, so you don't get surprised by a sudden gain of water weight.

    If you take averages over a few days you have a more accurate idea of progress. Inches lost are a better motivator!



    Why do you think big pants pictures are so effective for advertizing weight loss products?



    ~Susan
    49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

    Doin Miles, Flights, & Kid Ketchin'...
    2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
    but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

    .................OMG how did I fail AGAIN
    (((on temporary break)))
    Sigh ... I'll be back... life isn't always fair 10-07-09

    "Goal: First you have to dream of it. Then you have to do it." Author unknown

    sheesh

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    • #17
      Re: The defense system of the fat cell

      LOL, I always wonder if those people are fake or not! I love the bikini clad young flat stomach with no excess skin ad.....Come on! I dont care how young you are....your gonna have a pooch after losing 100 pounds.
      ----------------

      You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
      Started 28 July 2008
      F/39/5'7"
      SW 244/ CW 234/ GW155
      Starting BMI-38.2

      Restarted March 23 2009






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      • #18
        Re: The defense system of the fat cell

        thanks for this post! I just went through a stall for over a month and was so discouraged!!! This will def make me feel better next time I step on the scale and it doesn't move





        5'3" 1/2!!! lol (yes the half counts...)
        27/F/MI

        Short term goals:
        195
        185

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        • #19
          Re: The defense system of the fat cell

          This is such an informative post I am bumping it!! I vote for it to be a sticky!!
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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          • #20
            Re: The defense system of the fat cell

            I think it should be stickied too!!!
            36/F 5'2
            Started Induction Aug 6/08


            An apple a day keeps anyone away if you throw it hard enough!

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            • #21
              Re: The defense system of the fat cell

              This was an important thread for my process, I just wanted to comment on it to bring it back to the new post list for some of our newbies.... I really benefited from it!

              Kathy
              sigpic
              Wishing you much Peace Love and Joy
              SW: 299lbs/ CW: 235lbs/ GW: 160
              The bird a nest,
              the spider a web,
              man~ friendship.
              William Blake.

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