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Does anyone have a recipe for home made BBQ sauce to have with my chicken wings?
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Started January 6th 2003 / 200/164/140
August 25th,2008~200/175/140 -
Re: Home made BBQ sauce!
EASY BARBECUE SAUCE
8 ounce can tomato sauce
2 tablespoons tomato paste
1/4 cup water
1/4 cup cider vinegar
1/4 cup granular Splenda or equivalent liquid Splenda
1/2 teaspoon blackstrap molasses (I wouldn't use this. Isn't this sugar?)
1/2 teaspoon yellow mustard
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons liquid smoke
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Pinch allspice
Pinch cloves
Pinch cinnamon
Pinch celery seed
Bring all of the ingredients to a boil in a medium saucepan. Simmer over low heat for 1 hour, stirring occasionally. If you have the heat any higher, it will spit all over the stove and make a mess. Makes about 1 cup
Can be frozenMy doctor told me to stop having intimate dinners for four. Unless there are three other people.
~Orson Welles
Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
That even though I overeat in private, my excess poundage is there for all the world to see.
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"Eating like most people won't, so I can look like most people don't." -
Re: Home made BBQ sauce!
Thnak you for your reply! I have more time today so i'll give it a try
Originally posted by susan423 View PostStarted January 6th 2003 / 200/164/140
August 25th,2008~200/175/140Comment
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Re: Home made BBQ sauce!
George Stella's low carb site had a great atkins friendly barbeque sauce that is likely lower in carbs than the above one. try a google search. There are probably a lot of sauces out there.
My own favorite bbq chicken is not "sauced" but IS full of flavor. I marinate the chicken for three-four hours in 1/2 water and 1/2 cider vinegar. Then I mix garlic powder, Lawry's seasoning salt, onion powder, paprika, pepper, (and whatever sounds good to you) in a bowl and sprinkle generously over both sides of the chicken before putting on the grill. Very tasty and no carbs!JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Home made BBQ sauce!
Hi,Originally posted by chinadoll View Post
Careful with the Lawry's. It says 0 carb but it is just rounded down. The second ingredient is sugar (just after salt) and it also has cornstarch. I am from Canada and we have Hy's seasoning salt here that is sugar free.
Val
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Re: Home made BBQ sauce!
You are so right. I have actually been using another one, but Lawry's always pops into my mind. Thanks for the correction.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Home made BBQ sauce!
Reduced-Carb Spicy Barbecue Sauce
1 clove garlic, crushed/
1 small onion, finely minced/
1/4 cup butter or oil/ 4 tbls. splenda sugar/
1 tsp. salt/
1 tsp. dry mustard/
1 tsp. paprika/
1 tsp chili powder/
1/2 tsp. black pepper/
1 1/2 cups water/
1/4 cup cider vinegar/
1 tbls. Worcestershire sauce/
1 tbls. prepared horseradish/
1 can tomatoe paste (6 ounces)/
1 tbls. liquid smoke.
1.) In a saucepan, cook garlic and the onion in the butter for a few minutes.
2.) Stir in the splenda, salt, dry mustard, paprika, chili powder, and pepper. Add in the water,vinegar, Worcestershire sauce, and horseradish, and stir to combine. Let mixture simmer for 15 to 20 minutes.
3.) Whisk in the tomate paste and liquid smoke, and let the sauce simmer another 5 to 10 minutes.
4.) Let the mixture cool, transfer it to a jar with tight-fitting lid, and store in the refrigerator. Yield: 2 2/3 cups of sauce. Each 2-tablespoon serving has a 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and no protein.
Not mine, probably form Lindas site.
Atkins since 3/1/2008
M/52/5'10"
310/241/175 lbs.Comment
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