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are these acceptable during the induction phase? If so, is there a limit per day? It says all phases but wanted to make sure.
Vitagirl
Vitagirl
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Vitagirl
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Re: adkins bars and shakes
My take on these is that you need to look at the ingredients and check them against the list of foods allowed on induciton before deciding if you want to believe the 'all phases' label
As far as I know the bars all have ingredients that are not 'allowed' till the later rungs of OWL, so I would leave them till then and see if they affect you badly or allow you to still lose weight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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