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I am in the induction phase for 1 week now and have lost 3 lbs. I am in ketosis according to the strips but have not lost anymore weight for the past 3 days I have been the same. Any advice?
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Vitagirl
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Re: Induction phase question
Quit weighing yourself so often. It will come, the 3 lbs. is proof of that. You will drive yourself crazy weighing so often. This isnt a miracle weight program for guaranteed weight per week. This is a way of life that will work, but not over night. Be patient and you will get there.
Atkins since 3/1/2008
M/52/5'10"
310/241/175 lbs. -
Re: Induction phase question
Give us your menu so we can have a quick look and see if there are any stallers or such there. Make sure to drink plenty of water.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Induction phase question
Trust me fat4now is right weighing yourself so often is not good to do so much. Guaranteed you will feel and see the weight come off. So be patient and it will happen for you.<a href="http://www.TickerFactory.com/weight-loss/wmKAWJI/">
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