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Could someone please read my calcium? and help I've had no replies, I just want to be sure I get the right stuff!!
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Re: Help please?
You might want to be more specific, it's not clear what you are asking. Are you referring to a post other than this one?redfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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Re: Help please?
Did some digging... if I'm not wrong, this is the post you're talking about:
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Help please?
Caltrate +D.25/F
Start Date 7/31/08
HW247.8/SW242/CW211.8/GW135
Mini Goals
227 ( 9-6-08 ) 222 ( 9-19-08 )
217 (10-3-08 ) 212 (10-23-08 )
Went off diet in Jan 09 and gained it all back by Nov. Had family issues Dec and Jan and gained even more. Started back Feb 3, 2010 at 254.
Mini Goals
244 (2-13-10)
224 (4-26-10)
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Re: Help please?
Thanks for everyone's help I think I will take my multi and I've also bought extra calcium. Do I still need an extra potassium or should there be enough in the multi?Comment
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