Help Please..

[TWEETYPIE01980]

Ok im think i am going good guys..im on day 6 but my fiance wanted to go out to carabas tonite to eat any suggestions to what i should order there?

also are we allowed to have hot tea with splenda and heavy cream in it?

[not2late]

Re: Help Please..

Stick to grilled foods. If they have salad or steamed veggies or veggies cooked in olive oil, eat that.

Tea is okay, as long as it's decaf. Splenda and cream---real cream not "non dairy creamer" are okay too.

[TWEETYPIE01980]

Re: Help Please..

Thanks for the advice..i was just looking at their men and they have alot of girlled items...like a grilled chicken breast stuffed with some kind of cheese and side items salad and vegtable of the day...thanks so much..

[not2late]

Re: Help Please..

Stay away from anything that is stuffed. Typically, stuffing contains bread, bread crumbs, or flour in order for it to stick together. And stay away from sauces---sauces are thickened with flour or cornstarch.

[not2late]

Re: Help Please..

And be sure to tell the waiter that you don't want any added sugars or starches, bread/bread crumbs, flour, etc. added to your foods.