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The good news is (great actually) I decided to "test" it out for a few days before my official start day (which is tomorrow ... Sunday) just to see if I could actually do this...
The great news is, I lost 3.3 lbs already, so I guess I can do this. The bad news is I am just today starting to have a constipation problem. I also have a few questions.
1. I read in the book (this is all in the same paragraph) you can have 20 grams of fiber which most of it should come from veggies. but it also says you can have 3 cups of salad or 2 cups of salad and 1 cup of other such as califlower. Well 3 cups doesnt equal even 10 carbs, let alone 15. So which is it?
2. Please please tell me something that is easy that I can do for the constipation. I read on here a lady that eats Flax cereal. Well can I eat that cereal with Soy milk? Can I even have Soy milk at all??
I would really appreciate any advice you wonderful ladies (and men) have to offer
Thanks!!
The great news is, I lost 3.3 lbs already, so I guess I can do this. The bad news is I am just today starting to have a constipation problem. I also have a few questions.
1. I read in the book (this is all in the same paragraph) you can have 20 grams of fiber which most of it should come from veggies. but it also says you can have 3 cups of salad or 2 cups of salad and 1 cup of other such as califlower. Well 3 cups doesnt equal even 10 carbs, let alone 15. So which is it?
2. Please please tell me something that is easy that I can do for the constipation. I read on here a lady that eats Flax cereal. Well can I eat that cereal with Soy milk? Can I even have Soy milk at all??
I would really appreciate any advice you wonderful ladies (and men) have to offer
Thanks!!
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